If you’re having a hard time getting started, simply start small and slowly add time to your routine. “Exercise helps minimize fatigue, increases sleep drive or desire to sleep, and naturally increases neurotransmitters in the brain including dopamine and serotonin, while also resulting in a natural energy boost,” Goldman adds. One reason: Getting your heart pumping regularly during the daytime can make it easier for you to fall asleep at night, according to the Centers for Disease Control and Prevention (CDC). But regular exercise actually boosts your energy and helps you feel less exhausted over time, says Goldman. Exercise Most Days of the Week (Even Just a Little Bit Counts)Įxercise might be the last thing you feel like doing if you’re encumbered by fatigue. How to Fight Fatigue if You Have Depressionįortunately, there are ways to minimize depression fatigue, which in turn can help you feel better over time. Antidepressants also sometimes make it harder to fall asleep or stay asleep, thus ramping up daytime fatigue. Depression Medicationsĭrowsiness and lethargy can be side effects of antidepressant medications, especially during the first few weeks of taking them, according to Mayo Clinic. Worries about money or problems at work, for instance, are more likely to keep someone with depression wide awake at night, causing an additional layer of fatigue during the day, according to Johns Hopkins Medicine. Stress is a common reason that many people with depression have trouble falling asleep and staying asleep. As many as 75 percent of people with depression have trouble falling asleep or staying asleep, according to Johns Hopkins Medicine. “Depression can disrupt sleeping patterns at night, causing greater levels of fatigue during the day,” says Dr. Too much stress can cause your body to feel constantly drained of energy, per MedlinePlus. Stress has a more profound impact on people with depression than people without the condition, according to Johns Hopkins Medicine in Baltimore. Goldman, “depression impacts the neurotransmitters associated with the reward system and the system that regulates alertness.”įor example, having a low level of the neurotransmitter dopamine is linked not only to depression, but also to disturbed sleep, low libido, brain fog, lack of motivation, and feelings of hopelessness, according to the Cleveland Clinic. Brain Chemistryĭepression is thought to affect neurotransmitters, the chemical messengers that facilitate communication between brain cells, according to Yale Medicine in New Haven, Connecticut. Why Does Depression Make You Tired and Fatigued?Įxactly what causes depression fatigue is not yet clear, but experts suspect several factors may be at play. “The fact that you may not be enjoying the things that previously brought you joy or provided respite, and you may be struggling to complete daily tasks - all of that compounded can be very debilitating,” says Andrew Davis, MD, a psychiatrist and the assistant chief for behavioral health at Kaiser Permanente in Baltimore. What’s more, this type of fatigue worsens a key symptom of depression, making you get even less pleasure from activities you used to love. By making day-to-day functioning more difficult, depression fatigue can hinder a person’s ability to work or learn, strain their relationships, and send them to the doctor’s office more frequently, according to an interview with Maurizio Fava, MD, published in the journal Innovations in Clinical Neuroscience.
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